Healthy Eating Choices

At Riverhead Preschool, we believe that mealtimes are much more than simply eating; they are valuable opportunities for children to develop healthy habits, independence, confidence and important life skills.

 

We encourage children to develop a positive relationship with food by providing opportunities to enjoy a balanced and nutritious approach to eating.

 

We work in partnership with families to support healthy choices that contribute to children's physical growth, wellbeing and development.

 

During snack and lunchtime, children enjoy socialising with their friends, engaging in conversations and developing their confidence in a relaxed and welcoming environment. These moments support children's communication skills, friendships and sense of belonging. With gentle support from our educators, children are encouraged to become increasingly independent by making choices and trying new foods, pouring their own drinks, using utensils safely, developing confidence in caring for their own needs.

 

Children also have opportunities to strengthen their fine motor skills through practical experiences, such as cutting fruit, spreading and handling different foods.

 

Fresh drinking water is available throughout the day, allowing children to drink whenever they need to stay hydrated.

 

Children are encouraged to take an active role in mealtimes by helping to prepare the environment, set tables and support their friends. These shared experiences help children develop responsibility, cooperation and confidence.

 

At Riverhead Preschool, we see mealtimes as an important part of our curriculum; a time where children can learn, connect with others and develop skills that will support their independence both now and in the future.